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Dillon is a travel-hungry outdoor enthusiast originally from Encinitas, California. Besides writing, Dillon can be found playing soccer, drumming, cooking, and doing his best impression of a salsa dance. Last Updated on February 25,

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The Germans take their spa culture pretty seriously. Since Roman times, when the spa culture first developed, spas have been recognised for their healing properties and contribution to mental and physical health, so much so that the German healthcare system regularly subsidises treatments as a preventative measure against illness. Yep, you read that correctly.

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Yes you read that right. Stark bollock naked. No bikini, no swimsuit, nada.

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Or that spas in Austria are pretty much all whip-all-your-clothes-off naturist spas. The spa had mixed sex nudist saunas and as people went between them and the different steam rooms there was a lot of naked flesh around. I only saw two people wearing costumes and they actually stood out as a bit of an oddity.

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By Erin Porter. Spa visits are not a luxury but a necessity in Germany. The cornerstone of these visits is getting nude and sweating it

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I look at Sophie again and offer a sheepish shrug. Back in the day, saunas were shared among inhabitants of a single neighborhood or apartment complex, but readily available hot running water rendered these public spaces obsolete. Lately, however, renewed interest in sharing the steam with strangers has spurred a sort of sauna renaissance in Helsinki.

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While asking for precise guidance is a good idea, the fact is very few people actually do; after all, those who are confused and anxious about nudity issues are generally not likely to want to even discuss them with a stranger. So here are some tips that will hopefully give you the information you need before you visit a spa in any country around the world - so you can achieve what you came for in the first place: total ease and relaxation. Most spas have separate locker rooms for men and women where you change into a robe and slippers.

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It hosts hundreds of multi-national dancers in one small town for a month, literally doubling their population every year. Dancers spend their days taking classes, hiking, paddling rowboats, making new friends, dancing the night away to live music, or relaxing in the co-ed sauna. Co-ed sauna. Those words struck fear into my heart.

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My German partner at the time first introduced me to the naked German sauna, when I was visiting him from Canada. You can read all about that terrifying experience here. I swore it would be my last visit to a German sauna.

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Nudity in a coed sauna takes some getting used to, but after a couple minutes it really feels like nothing is out of the ordinary. If you show up at a hot pool in a bathing suit, who is to say when the last time that suit was cleaned? What bacteria is in that suit? There are no additional chemicals on your clothing, and no bacteria clinging to materials on your body.

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