Bottoms of my feet hurt

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Walking gets us where we need to go and is one of the easiest ways to stay in shape. Because we use our feet so much, occasional aches and pains are common, especially after walking for long periods. Overuse is a common cause of foot pain, but an underlying injury or medical condition can also cause your feet to hurt when you walk.

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Q: I have just started training for the Detroit Marathon and I noticed one morning when I got up that my left foot felt achy. I have ran on it a few times since then and do not feel any pain during the runs. I can feel it most when I get up in the morning and when I sit at my desk all day at work.

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Or maybe you just feel a dull ache, like your feet are sore. Similar feelings of tightness, tingling, achiness, and pain might be felt after long periods of standing, walking, or a session of intense exercise. Well, the plantar fascia, a network of connective tissue along the bottom of the feet, is inflamed.

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The bottoms of both of my feet, I guess it would be the soles, have been causing me pain lately. They hurt when I walk like they are being stretched too far, but all I'm doing is walking normally. What might make my feet hurt like this? Pain in the feet is a very common.

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Back to Foot pain. There are lots of causes of heel pain. You can usually ease the pain yourself.

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As shock absorbers, our feet cushion up to one million pounds of pressure during a single hour of strenuous exercise. They also support 1. If you wake up and suddenly feel pain in your feet, what is going on?

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I have a wincing pain that shoots through the bottom of one of my feet when I get out of bed in the morning. What should I do? Runners are at increased risk for developing heel and foot pain.

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Walking is lauded as one of the easiest, most effective, and most accessible forms of exercise, and that's true—as long as you're not dealing with foot pain that makes every step agony. According to the American Orthopaedic Foot and Ankle Society AOFASa whopping 80 percent of women have foot problems, which means that for a vast majority of us, going for a walk may be a lot less appealing than sitting on the couch. For women, this may be particularly true. According to a recent survey conducted by the AOFAS, women are nine times more likely to develop a foot problem than men are, likely because nine out of 10 women wear shoes that are too small for their feet.

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